Individual counseling provides a supportive, confidential space to explore your thoughts, emotions, and experiences. Together, we’ll identify patterns, clarify goals, and develop tools to help you navigate life transitions, improve relationships, and create meaningful change. Sessions are tailored to your unique needs and paced in a way that feels safe and collaborative.

Couples counseling offers a supportive space to strengthen connection, improve communication, and navigate challenges together. Whether you’re working through conflict, rebuilding trust, or seeking to deepen intimacy, sessions focus on helping both partners feel heard, understood, and supported. The goal is to create lasting change and a relationship that feels more secure and fulfilling.